Episode Details

Welcome to the Season 4 premiere of Coffee and Cuddles! In this special edition, Coffee (Craig) and Cuddles (Anna) trade their usual espresso for tea as they navigate the highs and lows of a new health journey. The duo dives deep into the reality of starting GLP-1 medications—not just for weight loss, but for managing long-term health. 

From the "food noise" that suddenly goes silent to the unexpected side effects like "Ozempic face," irritability, and extreme fatigue, they share a raw, honest look at what happens after the first shot. It’s a conversation about teamwork, lifestyle changes, and why having a supportive partner makes all the difference when the "hangry" moods hit. 

What’s In This Episode?

• Season 4 Kickoff: Why we’re drinking tea and doing it all without Annette Funicello. 
• The GLP-1 Journey: Craig shares his experience starting Mounjaro at a 2.5mg dose to lower his A1C. 
• The "Food Noise" Factor: Understanding how these drugs shut off the brain's constant craving for snacks. 
• The Reality of Side Effects: Dealing with extreme exhaustion, the loss of interest in favorite foods (even coffee!), and mood swings. 
• Teamwork Makes the Dream Work: Anna discusses how she supports Craig through irritability and the "weepy" moments of the first week. 
• PSA on Health: Why you must consult a doctor and have a medical team behind you before starting any major medication or diet program. 
• Coffee Corner: Craig geeks out over his new espresso machine ritual—even if his body is currently saying "no" to the caffeine. +2

Key Takeaways

"You still have to put in the work. You still have to watch what you're eating, you still have to exercise... It doesn't just melt away without effort." +1"If you are choosing to take this journey, you need to have people who are going to be understanding and have your back no matter what." 

Mentions & Resources

• Local Love: Shout out to Liz and Hannah at the Cover Street Starbucks in Long Beach! 
• Cooking Tip: Stop buying jarred sauce—Craig insists you make your own marinara! 

Disclaimer: We are not medical experts or doctors. This episode is based solely on our personal research and experiences. Always consult with a licensed professional before making medical decisions. 

Connect with us! Reach out on social media with your questions or your own health journey stories. 

Send us Fan Mail

Support the show

listen to all episodes on spotify
https://open.spotify.com/show/0mpZTxFGmEGcDIVKkvuYsa?si=243a2e2be7b84990