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Restoring Your Internal Rhythm: 10-Minute Sunday Pacing Meditation
Published 3 months, 3 weeks ago
Description
By the end of a busy week, our internal "clock" is often set to a frantic speed. We find ourselves rushing even when there is no deadline, and breathing shallowly even when we are at rest. This 10-minute guided meditation is a functional tool to help you reclaim your natural, steady rhythm.
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