Episode Details

Vata dosha is about movement and change. The ups and downs of vata can bring imbalances that can make you more susceptible to illness. In this week's episode, I take a look at ways to keep more harmony within vata to assist you in functioning at your best! Vata dosha with that connection to the elements of air and ether can be responsible for more illness due to it typically goes out of balance first - especially from STRESS. I will share some tips and tools in creating more harmony for vata. If your looking to create some practices for daily movement, remember to check out my WORKOUT LIBRARY. Here's the link for all the details: https://www.ayurvedicwellnessbynatasha.com/pages/membership

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.