Episode Details

In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substances like alcohol and other more mundane distractions, and genuine, lasting recovery. Enriching practices like early bed time and meditation can be enacted over time to improve the anxiety recovery process. Listen in for more tips on improving your anxiety recovery process today!

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Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety

Quote:

Try not to resist the changes that come your way. Instead, let life live through you. 

-Rumi

Chapters

0:26 Introduction to Anxiety and Relief

1:56 False Relief vs. True Recovery

6:37 The Importance of Self-Care

7:29 Why We Seek Quick Relief

10:05 What Does True Recovery Look Like?

11:35 The Fear of Stillness

12:39 The Over-Scheduling Trap

15:10 The Late-Night Illusion

16:01 Experimenting with Recovery

17:28 Understanding Nervous System Care

Summary

In this episode of the Anxiety Coaches Podcast, I delve deeper into the intricate relationship between relaxation and anxiety, building on our previous discussion about alcohol and its impact on anxiety levels. It’s vital to recognize that reaching for various forms of relief when we feel overwhelmed is a common human experience. We naturally seek comfort, but we must differentiate between activities that provide short-lived relief and those that lead to genuine recovery.

I explore the concept that not all forms of relaxation foster true healing. While we often turn to quick fix solutions such as alcohol, late-night screen time, or the excitement of social engagements, these methods can lead to feelin