Episode Details

This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy of kintsugi — the art of repairing broken pottery with gold — Katie guides you through a transformative heart healing session designed to help you turn emotional pain into strength. This episode includes grounding techniques, meditation practices, breathwork, and a powerful “Love Grid” visualisation.

Take 20 minutes to reset your nervous system, restore your heart space, and convert pain into happiness.

(Try Shaking and Tapping, here: https://youtu.be/tEMJ9RBRHbg?si=EzEpAKRY0An151W3) 

Chapters:
00:00 – Why Heartbreak Deserves Healing
02:26 – The Kintsugi Philosophy: Turning Breaks into Gold
03:16 – What to Expect in This Healing Session
04:40 – Release Tension: The Shake Technique
05:30 – Transition Into Calm: The Sway Practice
06:50 – Breath Awareness & Nervous System Reset
10:01 – Drawing in Golden Healing Energy
14:17 – Observing the State of Your Heart
16:04 – Healing the Cracks with Gold
19:10 – Transforming Pain into Wisdom
20:23 – Opening the Heart to Connection
21:05 – The Love Grid Visualization
23:45 – Closing the Heart & Returning to the Room
24:35 – Final Reflection: Converting Pain into Love
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Love, Katie Brindle.