Episode Details

Self-care podcast exploring Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk.

TOPICS::

** Negative Self-Talks Impacts on Hormones & The Nervous System (15:21).

** Ways Negative Self-Talk Impacts Weight-Gain (38:16).

** Steps to Clear Negative Self-Talk (51:00).

NOTES::

Show notes: amberapproved.ca/podcast/642

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