Episode Details

Why Kegels Don't Work and Other Surprising Things About Your Pelvic Floor Health

Published 1 month, 2 weeks ago

Description

Shownotes

Take your business to the next level with my FREE VITA Coaching Checklist
How pelvic floor health directly connects to pleasure
How modern life and high heels create tightness in your pelvic floor
What you can start doing now to improve your pelvic floor health
Lauren's advice to women who feel numbness during sex
Bonus pelvic floor practice with Layla

Bio

Lauren Ohayon is the creator of "Restore Your Core®" (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional.

With more than two decades' of experience as an internationally renowned pelvic floor movement specialist, Lauren focuses on resolving core and pelvic floor issues minus the "burn and shred" mentality. Her signature program has helped over 10,000 women regain confidence in their bodies and a life no longer limited by pain and pelvic floor symptoms. RYC® also boasts over 500 highly trained movement professionals around the world.

She is also the co-founder of Body Ready Method® which is rooted in the RYC® Method and offers evidence-based online pregnancy, birth, and recovery programs and has trained over 1,800 professionals globally.

Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.

Learn more about Lauren's work on her website and follow her on YouTube and Instagram.

Instagram: https://www.instagram.com/thelaurenohayon/

YouTube: https://www.youtube.com/@restoreyourcoremethod

Website:

Normal UTM (if you are hyperlinking text): https://restoreyourcore.com/?utm_source=tantric_life&utm_medium=referral&utm_content=homepage&utm_campaign=promotion

Tiny URL (if the link shows): https://link.restoreyourcore.com/4d4b9uxv

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