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234. it’s hard to slow down.. but here’s how I’m doing it.
Published 1 month, 2 weeks ago
Description
Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My book recommendations can be found here https://amzn.to/4hfP6Sb
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 intro
01:16 the constant need to always be on
04:42 no longer being a rushing woman
06:51 coming back to the present moment
10:55 parts therapy / internal family systems
12:55 why do I have to be so busy all the time?
22:19 stressing out over every thought/idea
24:39 multitasking less
32:36 feeling guilty about not being productive all the time
38:03 creating a life that better serves you
#positiveselftalk #slowliving #slowlife #podcastsforwomen #postivemindset #journalwithme #journaling
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My book recommendations can be found here https://amzn.to/4hfP6Sb
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 intro
01:16 the constant need to always be on
04:42 no longer being a rushing woman
06:51 coming back to the present moment
10:55 parts therapy / internal family systems
12:55 why do I have to be so busy all the time?
22:19 stressing out over every thought/idea
24:39 multitasking less
32:36 feeling guilty about not being productive all the time
38:03 creating a life that better serves you
#positiveselftalk #slowliving #slowlife #podcastsforwomen #postivemindset #journalwithme #journaling
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.