Episode Details

In this meditation, I invite you to recover the full form of the practice, returning once more to the foundations that support everything else.

We begin by finding the form of the body, allowing posture to be upright yet relaxed, as if gently held from above. Attention then rests with the ebb and flow of the breath, like a quiet tide moving in and out. As the body softens, the face relaxes, and thoughts are noticed as they arise, without effort or judgement.

Again and again, we remember that we can return to the breath at any moment, a place of peace that is always available. From here, awareness widens and gently returns to the room, carrying the calm of the practice into the rest of the day.

This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you re-establish steadiness, ease and quiet presence.

 00:00 – Introduction

00:05 – Opening the practice

00:48 – The bell

01:45 – Finding the form

02:35 – The image of the string

04:42 – The tide of the breath

06:15 – Relaxing the body and face

07:45 – Noticing thoughts as they arise

11:15 – Returning to the breath as a place of peace

11:45 – Awareness returning to the room

12:25 – Closing bell

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