Episode Details
Back to Episodes
10 Minute Morning Meditation for Anxiety Relief, Manifestation and Daily Intentions for a Miracle 2026
Published 3Â weeks, 1Â day ago
Description
Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute session, clinical hypnotherapist Martin guides you through a "hard reset" for your nervous system to reclaim your inner peace and resilience.Whether you are navigating burnout or seeking a powerful morning boost, this meditation uses somatic healing and vagus nerve stimulation to anchor you in the present moment. Learn to turn off the stress switch and manifest a day where challenges are handled with absolute ease.🎧 In This Session, You’ll Discover:
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at
- The Double Inhale Hack: A manual "stress switch" to signal safety to your vagus nerve.
- Body Scanning for Resilience: Techniques to unclench the jaw and release the "knot of fear" in the belly.
- 2026 Daily Affirmations: Visualizing the mantra "Every day is a miracle yet to unfold" to shift your mindset from tasks to possibilities.
- 3 Glimmer Tips: Practical ways to find micro-moments of joy, including the "Doorway Trigger" and "Digital Fasts".
- 00:00 – Reclaiming your space from "Optimization Mode"
- 01:51 – The Physical Anchor: Deep breathwork for calm
- 03:32 – Vagus Nerve Hack: Turning off the stress response
- 05:47 – Manifestation: Daily intentions for a miracle year
- 08:52 – 3 Tips for a happier, proactive life
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at
Listen Now
Love PodBriefly?
If you like Podbriefly.com, please consider donating to support the ongoing development.
Support Us