Episode Details

Casa Violeta: https://www.casavioletatulum.com

Takeaways

• Finding center is essential in a noisy world.
• We are wired for community and connection.
• Loneliness is a growing issue in modern society.
• Recognizing the places that recharge us is crucial.
• Certain environments can drain our energy.
• It's important to distinguish between zones of concern and influence.
• Practicing energetic hygiene helps maintain personal space.
• Self-care practices are vital for mental health.
• We regulate each other's nervous systems.
• Finding joy in simple, analog experiences is important.

Sound Bites

• "The world has changed more since 1992."
• "How do we get our groove back?"
• "We need more people to be grounded."

ABOUT MICHAEL TRAINER

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and extraordinary experiences.

Featured in Forbes, Inc., and Good Morning America.

CONNECT WITH MICHAEL

• Watch & subscribe: YouTube
• Read the book: RESONANCE on Amazon
• Explore the community: Relationship Rich
• Instagram: http://www.instagram.com/michaeltrainer
• 📬 Weekly reflections on human connection, relationships, and living fully human: Subscribe to Michael's Substack

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