Episode Details

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast