Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-loss tool. Workouts should build your muscle and improve your cardiovascular system, but without proper nutrition, your workouts can't be as effective at creating a fit, strong body.
There is a nutrition program on the Evlo membership that we just wrapped up. It is built by a functional registered dietitian, Katherine Andrew.
Today, Shannon will share a three-step nutrition process and take clips from the program to provide insight into creating a sustainable, effective nutrition plan.
2:57 What are the 3 steps
3:42 Mindset
4:54 Clip of Module 1
9:52 Assessing your symptoms
10:10 Clip of Module 2
21:45 Clip of Module 3
26:06 How to be consistent with your eating habits
26:32 Clip of Module 4
Free week of Evlo classes: https://www.evlo-fitness.com/free-week-of-evlo-podcast
Dr. Shannon's IG: @dr.shannon.dpt
Start your Evlo membership trial: www.evlofitness.com
First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
Published on 4 years, 1 month ago
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