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07-13-20 - Mindful Monday: How DOES Exercise Help Our Mental Health?
Published 5 years, 10 months ago
Description
We reminisce about communication in the 90s and early 00s. House phones, cordless phones and AIM. Remember the struggle? We also talk to Dr. Upshaw who explains just HOW exercise works to boost your mental health, and why it’s so important to get outside.