Episode Details

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In this deeply honest episode, we explore the powerful connection between chronic pain, trauma, and the nervous system — and why the body often holds onto experiences long after the moment has passed.

After attending my first talk therapy session, it opened my eyes to something many women quietly live with… pain that isn’t “just physical,” but emotional, stored, and waiting to be acknowledged.

We talk about how trauma can live within the body, the importance of listening to what your body is trying to tell you, and why healing is not about “fixing” yourself — it’s about supporting your nervous system and creating safety within.

I also weave in the role of intimacy, connection, and emotional closeness, and how these can be impacted when you are living in a body that feels constantly on alert.

This episode is an invitation to soften, to release what you no longer need to carry, and to remember your body is not working against you… it is working for you.

And of course, we bring manifestation into the conversation too because healing begins the moment you decide you are worthy of feeling good, safe, and supported.

If you’ve ever felt misunderstood in your pain, disconnected from your body, or exhausted from pushing through…

This episode will feel like a deep exhale.

✨ You are not broken.

✨ Your pain is valid.

✨ And healing is possible.

Lyndsay x

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