Episode Details

Are you watching your child struggle with worry and wondering if it's just a phase—or something more?

Do you lie awake at night questioning whether you should be concerned about your child's anxiety or if you're overreacting?

Are you exhausted from trying to figure out what your anxious child needs while managing your own worry about their worrying?

In this episode, I sit down with Rachael Nitz—psychotherapist, author of Strong Girls, and mental health advocate—to talk about the invisible challenge of childhood anxiety. We discuss what anxiety actually looks like in kids (hint: it's not always obvious), how to recognize the signs you might be missing, and practical ways to support your anxious child while managing your own concerns.

Rachael shares powerful biblical truth about why our children's struggles aren't a reflection of our faith, how to incorporate faith into mental health support without being dismissive, and when it's time to seek professional help. You'll leave this conversation equipped with tools, encouraged in your faith, and confident that you're not alone in this journey.

Connect with Rachael:

• Instagram: @rootedwithrachaelnitz
• Website: rachaelnitz.com
• Book: Becoming a Strong Girl (available on her website)
• Strong Girls groups for ages 8-12 (Southeastern Wisconsin area)

While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!

Connect with the host: Elyse Scheeler

• Subscribe: Speaking Life Into Motherhood
• Website: www.speakinglife.co/motherhood
• Email: hello@speakinglife.co
• Facebook Group: Christian Special Needs Moms: Simple Systems, Energy & Natural Support
• Email Newsletter: https://speakinglife.co/subscribe/
• Foundational Wellness Bundle + Freebies! https://link.doterra.com/VfA_h5
•  Clarity Coaching: https://www.speakinglife.co/clarity

Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.