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Ikigai (Héctor García)
Season 1
Episode 15
Published 4 months, 4 weeks ago
Description
Join our discussion on the book Ikigai by Héctor García and Francesc Miralles, which uncovers Japanese secrets to a long, happy life. We explore finding your unique "reason for being" alongside vital Okinawan habits like hara hachi bu (eating until 80% full) and the community support of moai groups.