Episode Details
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Healing in layers
Season 1
Episode 126
Published 3 months, 4 weeks ago
Description
Healing isn’t linear, it’s layered.
In this solo episode, I share why feeling tired, emotional, or like familiar themes are resurfacing doesn’t mean you’re going backwards. It often means your body finally feels safe enough to release at a deeper level. We explore embodiment, nervous system safety, and what it really means to let healing live in your body, not just your mind and I share some fascinating recent experiences.
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