Episode Details

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.”

In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life.

What you’ll learn:

✅ Why shoulder pain builds over time (volume, mechanics, fatigue)
✅ The posture cue that makes pain worse (and the better cue)
✅ How to spot your “fatigue danger zone” before injury
✅ Sharp vs dull pain—when to stop vs train smarter
✅ Why the shoulder is rarely the root problem (kinetic chain)

💼 Follow Tonic Physical Therapy
• Website: ⁠https://tonicpt.com

• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ 
• Instagram: https://www.instagram.com/tonicpt4u 
• YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 

📲 Follow Tonya
• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/
• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

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