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Work Smart: Why Reflection Makes You Better at Your Job
Published 7 months, 2 weeks ago
Description
Pausing to reflect can feel like wasted time in a busy schedule. But your brain doesn’t improve simply by doing more, it improves by noticing patterns and adjusting behaviour. Research on learning and performance shows that reflection plays a critical role in this process.
This episode breaks down why reflection matters for workplace learning, and how small, intentional pauses can lead to better decisions and long-term skill development.
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