Episode Details

My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation makes him the perfect guest for this topic. Today we cover:

• The proposed theories for muscle cramping
• The research history behind cramping
• The electrolyte imbalance vs neuromotor theory
• Potential risk factors like fitness levels, weather, terrain
• Potential treatment remedies 
• The dangers of hyponatremia 

You can find Jeff and all his social media handles at his tri doc coaching website. Also make sure you listen to the Tri Doc Podcast

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group