Episode Details

You’ve probably heard that in recovery you need to “sit with your feelings,” but what does that actually mean and why does it feel so uncomfortable when food has always been your coping tool?

In this episode, we talk about why emotional discomfort triggers food urges, why trying to avoid feelings keeps you stuck, and the powerful recovery skill that helps food lose its grip over time.

If emotional eating, binge urges, or food obsession show up when feelings get loud, this conversation will change the way you think about recovery.

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