Episode Details

Your favorite indie singer-songwriter just went deep, and it’s worth every emotional mile. Imagine pouring your soul into a record about the toughest battles with mental health, grief, and identity, and then sharing it with the world. Reeya Banerjee did just that, turning her personal pain into a raw, healing album called The Way Up. Yep, it’s a record about falling apart and rising stronger, and she’s here to tell you exactly how she did it.But hold up, this isn’t just about music. Reeya’s journey through bipolar episodes, suicidal crises, and childhood trauma reads like a masterclass in resilience, vulnerability, and the mind’s intricate wiring. She talks honestly about the mental health programs that saved her, songwriting as therapy, and the dirt-under-the-nails tools of DBT; which she battles to stay grounded using every day. If you’re tired of surface-level advice and want real talk about navigating mental storms, this episode is your new must-listen.

Her story reminds us that even in our messiest moments, there’s space for growth, healing, and a way up. She shows us that pain shared honestly becomes power, and vulnerability is a kind of rebellion.