Anya shares her personal story as to how and why she got into the barefoot movement. She explains the benefits of barefoot footwear, how to correct past damage, and how to transition. A must-listen for anyone with lower back, hip, or knee pain as well as practitioners looking to help clients.
KEY TAKEAWAYS:
ANYA SHARED HELPFUL TIPS ON:
MENTIONED ON THIS EPISODE:
Whole Body Barefoot by Katy Bowman
ABOUT ANYA:
Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole family, for every occasion and budget at AnyasReviews.com
WHERE TO FIND ANYA:
Websites: AnyasReviews.com
Social Media: instagram.com/anyasreviews/
youtube.com/channel/UCCJOX9b_oojDzit600t3ORA
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
Loving the podcast? Leave us a review!
Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife
SPONSORS:
A huge thank you Full Well Prenatal for sponsoring this podcast. Because of sponsors like you, we are able to offer vital information to our listening audience of health-savvy women. Visit
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blue
Published on 4 years, 1 month ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate