Episode Details
Back to Episodes
You're Allowed to Grieve as a Parent of an LGBTQ Child and Here's Why It Actually Helps Your Teen
Description
Grab your copy of Permission to Feel here!
Are you silently grieving the future you imagined for your child and feeling ashamed for having those feelings?
In this episode, I gently unpack the hidden grief that many parents of LGBTQ youth carry in silence. If you’ve been telling yourself “this shouldn’t be about me,” while secretly struggling with sadness, confusion, or fear, this episode gives you both permission and guidance to process those emotions in a way that strengthens your bond with your child.
- Learn how unacknowledged grief can block connection, safety, and inclusion
- Discover why processing your own emotions makes you a more grounded, loving ally
- Get access to Permission to Feel — a free, powerful 7-step journaling tool to move from guilt to clarity
If you're ready to stop stuffing down your feelings and start showing up with clarity and compassion, press play now — and let your healing begin.
Hi, I’m Heather Hester, and I’m so glad you’re here!
Feeling uncertain or overwhelmed? Download my free guide to take you from Panic to Plan.
Stay informed - visit my website
Join the Conversation on Substack
Read my book, Parenting with Pride.
Share More Human. More Kind.
Invite me to speak at your workshop or event
Watch on YouTube
Listen to *NEW* episodes every Tuesday and Friday!
This is a place to feel messy while you're figuring it out.
At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.
For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.
Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.
More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate of