Episode Details

Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• Successful Athletes Podcast
• Should the hosts race Lotoja?
• Amber's nutrition principles
• What an ideal day of nutrition looks like
• How strength training affects endurance training
• The science behind cell-signaling and why it's key to getting faster
• How to time your strength training with endurance training
• How asthma affects endurance performance
• Why do so many endurance athletes have asthma?
• Is track-hack / race-cough a sign of asthma?

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