Episode Details
Back to EpisodesBreathwork: The Missing Link to Regulate Your Nervous System
Episode 18
Published 8 months, 1 week ago
Description
If your body feels stuck in stress mode, it could be a nervous system issue.
In this episode, our special guest, Brenda Mundt, talks about how breathwork regulates the nervous system, influences cortisol, and helps bring the body back into balance. She explains why most people have shallow breathing, which keeps you in a state of stress, and how intentional breathing can signal calm and safety to the body.
We also discuss how trauma, sometimes passed down through generations, can live in the nervous system and shape how the body responds today.
This conversation is about understanding stress at its root and learning how to support real regulation, not just temporary relief.
In this Episode, You’ll Learn:
- How breathing directly impact nervous system regulation
- The connection between breath, cortisol, and chronic stress
- How breathwork helps restore balance and release
- How trauma and generational stress are stored in the nervous system
- Why regulation starts with the body, not more effort
Connect wtih Brenda: