Episode Details

what is a better choice, one where more virtuosity is sprinkled in the decision making process!           

how do we accomplish this, by focusing our attention on virtues we feel we need develop or improve.          

But, how do we do this, by "practicing" self improvement through mindful meditation is one way, perhaps one of the best ways, for one learns through self experience and when we are meditating this is precisely what is going on.          

Managing our conscious-ness is another term for this endeavor,           

it is in the 'doing" where success is found          

practice is the key component

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