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[E231] When You're Tired in Your Heart with Dr. Archandria Owens
Episode 231
Published 8 months, 3 weeks ago
Description
On this next part of our mini-series “When You’re Tired”, we reflect on being emotionally tired. It is the quiet exhaustion that comes from caring deeply, showing up consistently, and holding space for others. Dr. Archandria Owens and Jesse discuss naming and expressing emotions, unmet expectations, and explore gentle ways to care for ourselves when we are exhausted in this particular way.