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03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
Episode 3
Published 7 months, 3 weeks ago
Description
The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it right.
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Hosted by Chuck Carroll and Dr. Will Bulsiewicz
Produced by Chuck Carroll & Matt Silverman
Edited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com