Episode Details

From Panic to Peace — A Guided Nervous System Reset

When panic hijacks your body and your thoughts won’t slow down, forcing calm only makes it louder.

In this grounding guided meditation, mindfulness teacher Katharine Chestnut helps you work with your nervous system instead of fighting it. Through slow breath, body awareness, and real safety cues, you’ll learn what’s happening beneath the stress—and how to gently return to steadiness.

This practice isn’t about fixing yourself or pretending everything is fine.

It’s about feeling more settled, more present, and back in your body—without bracing for the next wave.

A practical, compassionate reset for moments when you need calm that actually lands.

To learn more about Katharine’s work, including her meditations, books, and mindfulness tools, visit katharinechestnut.com.