Episode Details

Osteoporosis is often called the ‘silent disease’ because many people don’t realise they have it until a fracture occurs. With up to half a million Irish adults affected, maintaining bone strength and balance as we age is more important than ever. On Monday’s edition of Morning Focus with Alan Morrissey, chartered physiotherapist Lowry O’Mahony discussed osteoporosis and fall prevention, and explained how Reformer Pilates can support bone and muscle health. Photo (c) Pepifoto Getty Images via Canva