Episode Details

You know that moment right before you send the invoice where you suddenly feel like you should lower the price? Or when you're about to post something vulnerable and your thumb hovers over the delete button instead? That's your nervous system doing exactly what it learned to do when you were a kiddo.

Your childhood survival strategies are running your business decisions right now based on the way you related to your caregivers back then is showing up as undercharging, hiding from visibility, and spiraling on decisions that should feel straightforward.

In this episode, we're digging into attachment theory research and the data! And the good news? 80-90% of us can shift these patterns. Your nervous system, and ofc, mindset, beliefs, and patterns are adaptable!!

What we're covering:

• Why anxious attachment makes you undercharge (and how it shows up as constant over-giving)
• The avoidant pattern: "I don't need help" leading straight to burnout
• Compulsive caregiving: giving everything away because your worth = your usefulness
• How gender conditioning compounds all of this (the data is wild)
• Nervous system regulation tools you can use before your next big decision

Strategy only works when your nervous system feels safe. And awareness is the first step, so let's start there.

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