Episode Details

Is gluten really the problem—or have we been blaming the wrong thing all along?

This week, the FDA made headlines with a new move on gluten labeling, and many people celebrated it as a major win. But today we're going to break down why this decision won’t actually make us healthier—and may even make things worse.

If you’ve gone gluten-free and still don’t feel great…

If you’ve been told gluten is toxic…

If you rely on “gluten-free” foods to feel better…

This episode is for you.

Michelle breaks down:

Why gluten itself isn’t the real enemy

How modern flour processing destroyed wheat’s nutrition

Why gluten-free processed foods may be more inflammatory than regular junk food

What fresh-milled flour, ancient grains, and whole wheat berries change in your body

And why the grocery store’s gluten-free aisle is giving people false hope

This is a deep dive into food science, grain history, gut health, and why real solutions won’t come from Big Food—or the FDA.

🎧 If you care about real food, real health, and reclaiming your kitchen, you don’t want to miss this one.

Please check out our sponsors:

https://soulyrested.com/trueleaf

https://soulyrested.com/wholewheat

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Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

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FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, S