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Unravel Sunday Unease: A Sensory Reset for Clarity
Published 2 weeks, 4 days ago
Description
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings in early February have this particular weight to them, don't they? The holidays feel distant, the new year momentum might be wearing thin, and there's this peculiar moment where you're wondering if you're actually on track or just pretending. So today, we're going to hit the reset button together, and I promise it'll feel less like starting over and more like coming home.
Let's begin by just arriving. Right where you are. Whether you're in bed, on a couch, or sitting with your coffee, there's no special position required here. Just settle in. Feel your body make contact with whatever's supporting you. Notice that. Really notice it. You're held.
Now, let's breathe together, but not in that intense, forceful way. Instead, imagine your breath is like gentle waves lapping against the shore. In through your nose for a count of four. Hold it for a moment. And out through your mouth for a count of six. We're going longer on the exhale because that activates your parasympathetic nervous system, which is your body's way of saying, okay, we're safe now. Let's do this five more times at your own pace. No performance, no perfection.
Now for our main practice. I want you to try something called the five senses anchor. This is magic for clarity. Notice five things you can see right now. Not judge them, just name them silently. That lamp. The texture of fabric. Light coming through a window. Then four things you can physically feel. The temperature of the air. Your breath moving. The weight of your body. Three things you can hear, even if it's just the quiet hum of your space. Two things you can smell, or imagine smelling if nothing stands out. And one thing you can taste, even if it's just the inside of your mouth.
This practice roots you in this moment, right here, right now, where everything is actually fine. Your nervous system recognizes that. Clarity isn't about having all the answers; it's about settling enough to notice what's true.
As you move into your day, carry this anchor with you. The next time you feel scattered or unsure, just pause and run through the senses. It takes ninety seconds, and it rewires everything.
Thank you so much for joining me on Mindful Mornings. Start Your Day with Peace and Clarity. Please subscribe so you never miss a practice, and I'll see you tomorrow.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI
Let's begin by just arriving. Right where you are. Whether you're in bed, on a couch, or sitting with your coffee, there's no special position required here. Just settle in. Feel your body make contact with whatever's supporting you. Notice that. Really notice it. You're held.
Now, let's breathe together, but not in that intense, forceful way. Instead, imagine your breath is like gentle waves lapping against the shore. In through your nose for a count of four. Hold it for a moment. And out through your mouth for a count of six. We're going longer on the exhale because that activates your parasympathetic nervous system, which is your body's way of saying, okay, we're safe now. Let's do this five more times at your own pace. No performance, no perfection.
Now for our main practice. I want you to try something called the five senses anchor. This is magic for clarity. Notice five things you can see right now. Not judge them, just name them silently. That lamp. The texture of fabric. Light coming through a window. Then four things you can physically feel. The temperature of the air. Your breath moving. The weight of your body. Three things you can hear, even if it's just the quiet hum of your space. Two things you can smell, or imagine smelling if nothing stands out. And one thing you can taste, even if it's just the inside of your mouth.
This practice roots you in this moment, right here, right now, where everything is actually fine. Your nervous system recognizes that. Clarity isn't about having all the answers; it's about settling enough to notice what's true.
As you move into your day, carry this anchor with you. The next time you feel scattered or unsure, just pause and run through the senses. It takes ninety seconds, and it rewires everything.
Thank you so much for joining me on Mindful Mornings. Start Your Day with Peace and Clarity. Please subscribe so you never miss a practice, and I'll see you tomorrow.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI