Episode Details
Back to Episodes#275 When Parenting Feels Like Too Much to Carry Alone
Description
Parenting pressure can feel overwhelming even when nothing is “wrong.” This episode explores why exhaustion and control often signal identity-level misalignment — and how releasing false responsibility creates presence, steadiness, and trust.
There comes a point for many parents — especially high-capacity humans — when responsibility quietly turns into pressure.
You’re still showing up.
Still caring deeply.
Still doing everything “right.”
And yet, something feels heavy.
In this Sunday episode of The Recalibration, Julie Holly explores the difference between authority and sovereignty — and how many parents unknowingly carry a level of responsibility they were never meant to hold.
This conversation isn’t about parenting strategies or behavioral change. It’s about identity-level recalibration — the internal shift that happens when you stop trying to control outcomes and begin leading from presence instead of pressure.
Drawing from faith, nervous system wisdom, and lived experience, Julie reflects on why burnout in parenting often isn’t about effort or failure, but about misalignment at the root. When the nervous system is braced, authority tightens. When alignment returns, clarity and steadiness follow.
This episode gently reframes exhaustion as information — not weakness — and offers reassurance for parents who worry:
- Am I opting out because I’m tired?
- What if my family is used to me holding everything?
- Is it too late to do this differently?
You’ll be reminded that:
- Regulation is not disengagement
- Presence is not abdication
- Identity inheritance is shaped by nervous systems, not timelines
This is Identity-Level Recalibration — not mindset work, not productivity coaching, but the root-level realignment that allows every other tool to work again.
Today’s Micro Recalibration:
Notice one place where you’ve been carrying more responsibility than was ever yours. Don’t change it. Just notice. Awareness is the beginning of recalibration.
Explore Identity-Level Recalibration
→ Schedule a conversation with Julie to see if The Recalibration is a fit for you
→ Learn about The Recalibration Cohort
→ Join the next Friday Recalibration Live experience
→ Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.
→ Follow Julie Holly on LinkedIn for more recalibration insights
→ Download the Misalignment Audit
→ Subscribe to the weekly newsletter
→ Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.)
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