Episode Details
Back to EpisodesNo one talks about this… and it's secretly destroying 98% of people
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There's something most people feel but almost no one talks about.
You perform around others, you amp yourself up, you say what you think people want to hear. Then you get home and collapse... exhausted from being "on" all day. You tell yourself that's just life and it works. It's not.
That exhaustion has a root. That feeling of "if people really knew me, they wouldn't feel the same way..." that has a name. And once you see it, you can't unsee it.
In this video I'm breaking down:
- What's actually causing the exhaustion
- 3 signs this is running your life
- One exercise to start closing the gap
Fair warning, this one goes deep! But it might be the most important topic we'll speak about all year.
Chapters: 00:00 The thing that messes us up. 01:05 PART 1: what this is 04:36 My story 05:51 PART 2: three signs 06:07 Sign 1 08:22 Sign 2 12:12 Sign 3 14:50 Try this next
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