Episode Details
Back to EpisodesVNR #31 - The Squats
Episode 31
Published 4 years, 3 months ago
Description
- Adrian & Pat talk about the Air Squat, Front Squat, Overhead Squat & the Back Squat.
- The benefits and key aspects of each overhead lift are explained.
- High bar versus low bar back squat is discussed.
- Box Squats & Pause Squats are also covered.