Episode Details
Back to EpisodesProductivity Visualization Meditation (10 Minutes) | Master Your Focus & Busy Days
Season 1
Episode 1
Published 3 years, 3 months ago
Description
If you're like me, you have to cram in 793038278 things into one day and it gets really stressful and exhausting. We can mentally prepare for these days by practicing how we will handle them mentally before they happen (hint: this is called visualization). Enjoy this 10 minute meditation to visualize an upcoming busy day.
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