Episode Details
Back to EpisodesSelf-Care & Healing Visualization Meditation (10 Minutes) | Nurture Yourself & Restore Energy
Season 1
Episode 1
Published 2 years, 11 months ago
Description
Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take time for ourselves to turn off 100%. We are human BEINGS, not human "doings". Dive into a 10 minute visualization meditation to step into the state of self-care.
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