Episode Details
Back to EpisodesSleep Visualization Meditation (10 Minutes) | Fall Asleep Faster & Improve Sleep Quality
Episode 18
Published 2 years, 3 months ago
Description
Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting yourself up for a great night of sleep and waking up refreshed. Let's turn this dream (pun intended haha) into reality.