Episode Details

Injury prevention is often framed as doing everything right:  better form, smarter programming, more strength, etc. And while that work matters, it leaves out a crucial piece of the picture. In this episode, I talk about the hidden message many of us absorb when we focus solely on prevention, why injuries can feel especially devastating for people who "did everything right," and what real longevity requires in an unpredictable life. 

Movement School Waitlist: https://jenhosler.com/movement-school/ 

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