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How Do We Talk About What's Happening in Minnesota? (with Erin Cox)

How Do We Talk About What's Happening in Minnesota? (with Erin Cox)

Published 2 months, 3 weeks ago
Description

We welcome back family counselor Erin Cox to talk about how we talk about the immigration raids and ICE detentions taking place in the United States, the children who are being detained, and the fear all children are absorbing from the news, social media, and their communities.

We discuss what’s happening on the ground in places like Minnesota, Texas, and Portland; why it's making so many of us feel frightened and disoriented; and what we can do as parents whose children are directly impacted—and for those kids who are learning about it online.

We discuss how children communicate distress through behavior and play and why empathy and emotional vocabulary are essential tools we can teach our children. Erin explains the importance of co-regulation—how children borrow calm from the adults in their lives—and shares ways parents can care for their own nervous systems so they can show up as a steady presence.

While fear may be the point of these tactics, connection, community, and resilience are how we can respond.


Here are links to some of the resources mentioned in the episode:

  • Follow Erin on IG @loveuwitherin
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