Episode Details
Back to Episodes
Gratitude Remedy: Cultivating Mindful Moments for Everyday Happiness
Published 3 weeks, 1 day ago
Description
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's Thursday morning in early February, and if you're like most of us, you might be feeling that post-New Year's energy starting to fade. The resolutions feel a little distant, and life has a way of pulling our attention in a hundred different directions all at once. So today, I want to remind you of something simple but profound: gratitude is the antidote to that scattered feeling. It's like coming home to yourself.
Let's start by settling in. Find a comfortable seat, whether that's on a couch, a chair, or even the floor. You don't need to be perfect about this. Just find a spot where you can be still for the next few minutes. Now, let your shoulders drop away from your ears. Feel that release. Good.
Take three deep breaths with me. Inhale through your nose, and as you exhale, let your body become a little heavier, a little more grounded. One more time. Notice how the air feels as it moves through you. Cool on the inhale, warm on the exhale. You're already here. You're already present.
Now, I want you to think about something small from today or yesterday that you might normally overlook. Maybe it's the warmth of your coffee mug in your hands this morning. Maybe it's a text from someone you care about. Maybe it's simply that you took a breath when you felt stressed. Don't force anything grand. The smallest moments often hold the most genuine gratitude.
Close your eyes if that feels comfortable, and bring this moment to mind. Really feel it. What made it special? Was there warmth? Connection? Relief? Let yourself actually experience the gratitude, not just think about it. Gratitude isn't a mental exercise; it's a felt experience, like sunshine on your skin.
Here's my tip for making this a daily practice that actually sticks: pick one moment each day, right before bed, and spend just thirty seconds really letting yourself feel grateful for it. That's it. No journaling required, no performance. Just you and the quiet knowledge that your day contained something worth noticing.
As you go through your day, stay alert for these small moments. They're everywhere, and they're waiting for you.
Thank you so much for spending these minutes with me on Gratitude Practice: Daily Mindfulness Reflections for Happiness. Please subscribe so you never miss an episode. You deserve this time with yourself, and I'm honored to share it with you. Until next time, be well.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI
Let's start by settling in. Find a comfortable seat, whether that's on a couch, a chair, or even the floor. You don't need to be perfect about this. Just find a spot where you can be still for the next few minutes. Now, let your shoulders drop away from your ears. Feel that release. Good.
Take three deep breaths with me. Inhale through your nose, and as you exhale, let your body become a little heavier, a little more grounded. One more time. Notice how the air feels as it moves through you. Cool on the inhale, warm on the exhale. You're already here. You're already present.
Now, I want you to think about something small from today or yesterday that you might normally overlook. Maybe it's the warmth of your coffee mug in your hands this morning. Maybe it's a text from someone you care about. Maybe it's simply that you took a breath when you felt stressed. Don't force anything grand. The smallest moments often hold the most genuine gratitude.
Close your eyes if that feels comfortable, and bring this moment to mind. Really feel it. What made it special? Was there warmth? Connection? Relief? Let yourself actually experience the gratitude, not just think about it. Gratitude isn't a mental exercise; it's a felt experience, like sunshine on your skin.
Here's my tip for making this a daily practice that actually sticks: pick one moment each day, right before bed, and spend just thirty seconds really letting yourself feel grateful for it. That's it. No journaling required, no performance. Just you and the quiet knowledge that your day contained something worth noticing.
As you go through your day, stay alert for these small moments. They're everywhere, and they're waiting for you.
Thank you so much for spending these minutes with me on Gratitude Practice: Daily Mindfulness Reflections for Happiness. Please subscribe so you never miss an episode. You deserve this time with yourself, and I'm honored to share it with you. Until next time, be well.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI