Episode Details

Is sex painful for you — and you’re tired of being told “it’s just stress,” “you need to relax,” or “it’s normal after kids”?

You're not alone — and more importantly, you’re not broken.

In this powerful kickoff to our February podcast series on intimacy, pain, and pleasure, Dr. Des dives deep into the real reasons women experience pain with sex and why it’s often misunderstood, dismissed, or misdiagnosed.

We explore the physical, emotional, and nervous system roots of pain — from pelvic floor tension to past trauma — and what your body is actually trying to tell you when intimacy doesn't feel good.

Whether you’re postpartum, navigating stress, dealing with prolapse, or just feeling disconnected from your body, this episode will help you feel seen and give you the first steps toward reclaiming safe, confident pleasure again.

• Common symptoms and sensations of painful sex (and why you’re not imagining it)
  
  

• The pelvic floor’s surprising connection to stress and trauma
  
  

• Physical causes like overactivity, scar tissue, and dryness
  
  

• How mental load and nervous system dysregulation contribute to shutdown and pain
  
  

• Why “just doing kegels” or pushing through is NOT the answer
  
  

• A sneak peek at Dr. Des’ Pain to Pleasure Framework and what to expect in future episodes
  Access for FREE inside the App (or web browser here): https://pelvic-floor-core-more.passion.io/ 

If you’re done guessing and googling…
If you’re ready to stop modifying your workouts out of fear…
If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure...

Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  
  

• Mobility + posture
  
  

• Nervous system regulation
  
  

• Core control + strength building
  
  

• Real-life application to everyday movement
  
  

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
  
  

You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.

JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  

https://pelvic-floor-core-more.passion.io/checkout/86181