Episode Details
Back to Episodes
Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy
Description
We have another short and sweet episode today where I answer questions from listeners in a long-form format.
In this episode, we’re focusing on Urolithin A. Stay tuned for more!
IN THIS EPISODE, YOU WILL LEARN:
-
An introduction to Urolithin A and what it is
-
A broader role of Urolithin A beyond being “just another supplement.”
-
The gradual decline in cellular energy production that occurs with aging
-
30–40% of people lack the gut microbes needed to produce sufficient Urolithin A
-
The role Urolithin A plays in supporting and strengthening the gut barrier
-
Impact of declining estrogen during perimenopause and menopause on mitochondrial function
-
Ways Urolithin A enhances mitochondrial health at the cellular level
-
Emerging research linking Urolithin A to brain health, vascular function, and cognitive resilience
Connect with Cynthia Thurlow
-
Check out Cynthia’s website
-
Submit your questions to support@cynthiathurlow.com
-
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
-
Cynthia’s Menopause Gut Book is on presale now!
-
Cynthia’s Intermittent Fasting Transformation Book