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Work Smart: Why Working Longer Isn’t Working
Published 8 months ago
Description
Your brain isn’t built for endless concentration, it naturally cycles through peaks and dips in energy roughly every 90 minutes, a pattern known as ultradian rhythms. When you align your work with these natural focus waves, you can get more done with less strain.
This episode breaks down how these rhythms work and how to structure your day around them for better performance.
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