Episode Details
Back to EpisodesHRV: The One Number That Predicts How Long — and How Well — You Live
Description
Discover why heart rate variability (HRV) may be the single most powerful vital sign you’ve never been taught to track. In this episode, Dr. Kumar breaks down what HRV really measures, how it predicts resilience, performance, recovery, and longevity, and the practical steps you can take to improve it starting today. Perfect for high performers, biohackers, and anyone serious about preventing disease before it starts.
Ready to optimize your HRV and your health? Call Dr. Kumar at 561-210-9999 or visit LifeWellMD.com to get started.
Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician.
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