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Pt 3: What is the Secret to Happiness? | Oliver Burkeman

Pt 3: What is the Secret to Happiness? | Oliver Burkeman

Published 1 month, 2 weeks ago
Description

In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…


Plus, Oliver highlights the importance of living in the present and shares some actionable advice for chronic worriers looking to shift their perspective.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


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