Episode Details
Back to EpisodesFeeling Overwhelmed? It's Not Your Mindset, It's This
Description
What if mindset is only part of the mental health puzzle?
Rita De Michele sits down with Carla Archer, an Elevated Results Coach and Frequency Integrated Leader, to explore how nutrition and frequency based wellness can support mental and emotional well being in a deeper, more sustainable way. Carla shares a grounded approach that connects brain health, neurology, and nervous system regulation with intentional daily practices, helping you build more clarity, resilience, and balance, especially during stressful seasons and life transitions.
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